Weight management without restrictive diets
Changing your weight does not have to rest on a strict programme that can only be followed for a few weeks.
The service is for people who want to lose, gain or maintain weight and are looking for a more structured, longer-term approach. The plan is built around your preferences, schedule, physical activity, health status and the real conditions of your daily life.
The goal is not simply a temporary change on the scale. It is to understand your needs better, organise your meals and build habits that can be sustained without constant deprivation and guilt.
In the process we work on mindful eating, so you recognise hunger, fullness, emotional eating and the situations that shape your choices more clearly. Alongside that, you learn the basic principles of the neurobiology of appetite, the brain's reward system and the hormonal regulation of hunger and fullness. We look at how sleep, stress, energy intake, physical activity and meal structure connect to eating behaviour and energy regulation. We are not chasing the perfect execution of a programme. We are after consistency, flexibility and the ability to return to your habits after a difficult day, without guilt and without abandoning the effort.
Progress is reviewed regularly and the plan is adjusted whenever your goals, your routine or your needs change.